Healthy Workplace – Bootcamp #6

Regular visitors to Valerie Manor may well have witnessed staff being put through their paces by fitness instructor Jon over the last couple of months. He has shown us how to focus more on exercising for a set amount of time as everyone has different levels of fitness, as opposed to asking everyone to do 10 push ups for example. Whilst the sessions are tough I think those that have been able to make them are reaping the rewards!!

We have only had to hold one session indoors, so fingers crossed for dry weather for the remaining two sessions.

Last Friday was a beautifully sunny afternoon and during a ‘rest period’ we posed with a resident enjoying a walk in the gardens.