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What a perfect residents meeting!

What a lovely residents meeting led by Lucy and Michele! Pimm’s and Strawberries while the residents chatted about their home! Lovely to see so many there and lots of happy faces! 

Fit Feb for St Barnabas!

Since May 2012 the staff and residents at Valerie Manor have been dedicated to raising money for this fantastic charity. 

For those wanting to join the challenge as part of our team please donate £5 with your name and ‘Fit Feb’ and for anyone else just wanting to support us we appreciate your donation!

Whether you take part alone or challenge a friend or family member, all you have to do is complete an hour of physical or mental activity each day throughout February 2021, and get sponsored for doing it.

You can get fit however you like, and you can mix it up throughout the month. So, whether you jive, juggle, or jog… row, ride, or rollerblade… scoot, skateboard or space hop, there’s something for everyone, no matter what your age or ability.






We have now joined forces with Head Active to raise more money for St Barnabas – Head Active have helped me with my physical and mental wellbeing during this difficult time and it’s like a new family of lovely people!

Head Active are a local health & fitness company that have transferred their usual in person training to an online platform since the first UK lockdown and have since delivered over 1,000 live online workouts to people who were in need of some endorphin release! Head Active offer workouts ranging from online bootcamps & HIIT workouts to restorative yoga & stretch sessions.
 
Head Active are offering to help support Fit Feb by offering FREE access to their Live Online Program membership throughout February (normally £34) to anyone who personally donates £20 or more. This membership gives access to their “On Demand” members site where you can tune into over 1,000 different classes plus a recipe pack with healthy balanced meals to get you inspired in the kitchen!
 
Please send a screenshot of your donation to headtraining@me.com to get your FREE Head Active membership)
 
Discount Code FITFEB20

Head active (Jordan) has created a PDF printable tracker you can tick off or enter what exercise you have done each day:

 

https://www.dropbox.com/s/lbycj4rpbdx67bt/FitFeb.pdf?dl=0

 

There is also an Instastories format tracker for you to share daily to encourage others to donate or get involved too!

 

https://www.dropbox.com/s/1ok8w30wyklz0tq/FitFeb%20instastories.pdf?dl=0

https://www.justgiving.com/fundraising/valerie-manor-stbarnabas